AGES 14–18 · TRAVEL, HIGH SCHOOL & COLLEGE TRACK
Performance
Five training days a week, managed around your season. Built for the athlete competing for a roster spot.
$329 / month
Reserve a spot — 305-733-6640Performance Program
In season, the goal changes
During the season we manage load so your athlete stays fresh and healthy for games. In the off-season we build strength, velocity and swing changes. Same system, different priorities — decided by data, not by the calendar alone.
2 coached sessions per week
Small groups of four. Hitting work, supervised arm care, and strength — adjusted every week according to game schedule and arm readiness.
3 programmed days
Strength, mobility, recovery and skill work delivered through the app, with compliance tracked so nothing gets skipped.
What’s included
- 8 coached small-group sessions per month
- 12 programmed training days
- Weekly ArmCare monitoring with the green / yellow / red system
- In-season load management
- Monthly video analysis and metrics review
- Exit velocity, bat speed and throwing velocity tracking
- Monthly progress report for parents
- Full re-testing every 12 weeks
Chasing velocity the wrong way is how arms get hurt
We never trade arm health for a radar reading. Every high-intensity day is approved by what the arm data says that week — that’s the difference between an athlete who peaks in July and one who’s still healthy in October.
Talk to Coach Amaury — 305-733-6640