HS Dev Custom Program

Swing with plastic plate

4 sets of 20 repetitions


  • Swing with plastic plate  
    with decreased friction between the rear leg and the surface on which it rests 
  • Starting position: the player is placed in a batting position with his hands imitating the grip of the bat, with his back leg resting on a plastic plate.

Swing with band on the hip

5 sets of 20 repetitions

  • Starting position: The batter is placed in batting position with a band tied by a belt at the hip, relative to the batting hand.

Development: the batter performs imitation of the swing, with the aim of strongly rotating the back leg and forcing the strong rotation of the hip, maintaining the vertical position throughout the execution

Rotation holding a rail or a mesh

 

(5 sets of 25 repetitions)

  • Starting position: the batter adopts the batting position with his hands attached to the mesh or rail. 

 

  • Bat Behind the Hip
  • Starting Position: The batter moves into batting position holding a bat between his back and arms.

 

  • Rotating with a puck (5 sets of 15 reps)
  • Starting position: The batter moves into the batting position, holding a puck with both hands.

 

  • Catching thrown ball (4 sets of 20 reps)
  • Starting position: the batter is in a batting position with his hands imitating the grip of the bat.

 

  • Shadow swing (5 sets of 25 reps)
  • Starting position: the batter is in batting position, holding a bat.

Example