All the equipment you need to complete the custom Prep, Strength & Recovery work prescribed daily by the Arm Care App.
The Training Kit includes equipment only. Access to the Arm Care App is not included. The Arm Care Testing Kit is not included.
What is included:
- Crossover Symmetry Shoulder System
- Crossover Symmetry Hip & Core System
- Weighted Plyometric Ball
Training Kit will ship in 2 business days.
Overview
All the equipment you need to complete your hyper-personalized Arm Care programs everyday.
Crossover Symmetry Shoulder System
- 4 Crossover Cords
- Training Guide
- Exercise Chart
- Chart Clip Hanger
- Drawstring Backpack
Crossover Symmetry Hip & Core System
- Hip & Core Band
- Hip & Core Chart
- Training Guide (PDF)
Weighted Plyo Ball
- 1 Plyo Ball
Novice
The Novice level is recommended for most players ages 8-13 or players with external rotation strength that is less than 21 lbs. of force.
Resistances included:
3 lb. (green) cords
10 lb. (yellow) cords
Light (yellow) hip/core band
1 lb. (yellow) plyo ball
Athletic
The Athletic level is recommended for most high school aged players or players with external rotation strength between 21-38 lbs. of force.
Resistances included:
7 lb. (purple) cords
15 lb. (red) cords
Medium (red) hip/core band
2 lb. (red) plyo ball
Elite
The Elite level is recommended for most collegiate & professional players or players with external rotation strength exceeding 39 lbs. of force.
Resistances included:
10 lb. (yellow) cords
25 lb. (blue) cords
Heavy (blue) hip/core band
4 lb. (blue) plyo ball
| Weight | .5 kg |
|---|---|
| Dimensions | 5 × 10 × 10 cm |
| Training Kit | Novice, Athletic, Elite |
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