CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5’11’
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Co-Founder
Event Hours(8)
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Monday
03:00 pm – 04:00 pm
Advanced
Kevin Nomak -
Tuesday
03:00 pm – 04:00 pm
Intermediate
Kevin Nomak -
Wednesday
07:00 am – 09:00 am
Weightlifting
Kevin Nomak -
Wednesday
01:00 pm – 03:00 pm
Beginners
Kevin Nomak -
Thursday
05:00 pm – 06:30 pm
Beginners
Kevin Nomak -
Saturday
02:00 pm – 03:00 pm
Weightlifting
Kevin Nomak -
Saturday
05:00 pm – 06:30 pm
Advanced
Kevin Nomak -
Sunday
03:00 pm – 04:00 pm
Beginners
Kevin Nomak
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
15 Next Events
- Open GymTuesday, 7:00 am - 11:00 amOpen entry
Mark Moreau - ZumbaTuesday, 8:00 am - 9:00 amAdvanced
Emma Brown - Martial ArtsTuesday, 11:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: Intermediate - BoxingTuesday, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - BoxingTuesday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - Body WorksTuesday, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitTuesday, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak - Power FitnessTuesday, 3:00 pm - 4:30 pmInstructor: M. Moreau
Room: 6
Level: Advanced - Cardio FitnessTuesday, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - Body BuildingTuesday, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - CrossFitWednesday, 7:00 am - 9:00 amWeightlifting
Kevin Nomak - Martial ArtsWednesday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - ZumbaWednesday, 11:00 am - 1:00 pmBeginners
Emma Brown - Power FitnessWednesday, 11:00 am - 2:00 pmInstructor: M. Moreau
Room: 6
Level: Advanced - CrossFitWednesday, 1:00 pm - 3:00 pmBeginners
Kevin Nomak
Hitting Science
En calidad de Scouts Independiente profesionales y con experiencia en el beisbol profesional, estamos en posición de proporcionar un análisis minucioso y asesoramiento especializado sobre cómo perfeccionar tus cinco herramientas clave para lograr el éxito en tu próxima presentación y destacar como un jugador de máximo nivel. Nuestro reporte incluirá estrategias de entrenamiento y consejos personalizados basados en nuestra amplia experiencia como caza talentos.
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